Therapy intensives at TherapyWell are offered as half day (3 hours) and full day (6 hours). The intensives are designed for deep, focused healing. Instead of spreading progress over months of weekly therapy, intensives help process more in less time. They are ideal for addressing trauma, grief, phobias or emotional overwhelm-especially when you feel stuck or want accelerated support.

Each session is customized to your needs and may include:

-Accelerated Resolution Therapy (ART)

-Parts Work (IFS-informed)

-Somatic and Nervous System Support

-Workbook and Take-Home Integration

Intensives are a great fit if you:

-Feel like weekly therapy isn’t enough

-Do not have the time to commit to weekly therapy

-Needing immediate relief

These sessions create a space to heal what you’ve carried-using somatic wellness and psychotherapy.