Therapy intensives with me are designed for the moments when life asks for more than a weekly check-in. These sessions give you space to go deeper, move faster, and create real emotional shift in a focused, intentional container. Your intensive may blend powerful modalities like Accelerated Resolution Therapy, 9D Breathwork, traditional psychotherapy, and energetic practices such as Reiki and cord-release work. Together, we’ll identify what’s been weighing on your mind or stuck in your body, then use the tools that fit you to help clear, integrate, and rebuild from the inside out. Think of it as deep healing with guardrails: safe, supported, and tailored to your pace. Whether you’re navigating trauma, processing a turning point, or craving emotional clarity, an intensive gives you the time and space to name what hurts, reconnect with what’s true, and step forward feeling lighter, clearer, and more whole.

Each session is customized to your needs and may include:

-Accelerated Resolution Therapy (ART)

-Parts Work (IFS-informed)

-Somatic and Nervous System Support

-9D Breathwork Journey

-Reiki/Cord Cutting

-Workbook and Take-Home Integration

These therapy intensives are for people who feel ready for meaningful change and want the kind of support that doesn’t fit neatly into a 50-minute session. They’re a good fit if you:

• Feel stuck in patterns, memories, or emotions that aren’t shifting on their own.
• Are moving through a life transition and need focused, intentional space to process.
• Want to address trauma or long-held stress with deeper modalities like ART or 9D Breathwork.
• Are craving clarity, grounding, or emotional reset .
• Prefer an immersive, efficient approach rather than weekly therapy stretched over months.
• Are open to integrative work that includes mind, body, and energetic healing.

These intensives are built for the person who says, “I know it’s time. I just need the right container to actually go there.” If that resonates, you’re in the right place.