You may not control all the events that happen to you, but you can decide not to be reduced by them.

-Maya Angelou

My name is Cassie. I specialize in trauma focused therapy. I help my clients find inner healing and strength. I work with clients that have unresolved experiences that can range from childhood, grief, trauma and other unhealthy experiences. I also work in substance use addiction and help those in recovery. My clients are usually individuals who often do not take time for themselves, have relationship issues or feel stuck/lost in life. I offer a safe space where healing begins. If you’ve experienced trauma, know that you are not alone. Together, we will navigate the journey of healing, utilizing support and tools to untangle the threads of the past.

As a therapist, I meet you where you are mentally and emotionally. I provide support and education for you to increase self-insight. My goal is for you to better understand yourself and make the changes YOU want in life. I use an array of evidenced based strategies to fit your needs and personality, that may include cognitive behavioral therapy, Gestalt therapy and dialectical behavioral therapy. I am solution focused. I believe therapy is not meant to be a weekly lifetime commitment. We will start your journey and slowly taper off the frequency of treatment as you progress. I also provide accelerated resolution therapy. ART offers rapid changes to remove negative symptoms that allows you the ability to heal and grow. I continue to improve my skillset with additional trainings and research.

I have worked at inpatient/outpatient addiction and mental health treatment centers. I have personal life experiences and professional education/training to help you. My goal is to help build your self-compassion and self-insight for you to live the life you want to experience. It is my passion to show you that you do not have to struggle in silence. It would be an honor to be part of your journey. I look forward to working with you.

Reach out for a free 15 minute consultation.